Hi there and thanks for visiting our page.
I'm Raquel, the founder of Fit & Flex, which was born out of my passion for nothing less than simple healthy living.
At Fit & Flex we believe that real food, great exercise and mind awareness are key to create a sustainable happy and balanced life, because after all this is what life is all about. Being comfortable in your own skin, inside and out.
You will find here information on our most loved services such as Personal Training and Group Exercise classes, Kids Programs and Nutrition Workshops, but what we do best you will only get to see when you pop in to one of our studios - and that is warmth, personal touch and a deep interest in YOU!
So browse our pages and get in touch to book a session with us - but foremost, allow us to meet you and help you achieve greatness.
See you very very soon,