Healthier.Happier.Stronger
Fit & Flex Studios
We specialize in various fitness areas such as:
- Rehabilitation
- Weight loss
- Pre & post-natal fitness
- Children’s Sports Programmes
- Nutrition
- NLP
- Life coaching.
Raquel Rodrigues
FOUNDER
Hi there and thanks for visiting our page.
I’m Raquel, the founder of Fit & Flex, which was born out of my passion for nothing less than simple healthy living.
At Fit & Flex, we believe that real food, great exercise, and mind awareness are key to creating a sustainable happy, and balanced life, because after all, this is what life is all about. Being comfortable in your own skin, inside and out.
You will find here information on our most loved services such as Personal Training and Group Exercise classes, Kids Programs, and Nutrition Workshops, but what we do best you will only get to see when you pop into one of our studios – and that is warmth, personal touch and a deep interest in YOU!
So browse our pages and get in touch to book a session with us – but foremost, allow us to meet you and help you achieve greatness.
See you very very soon,
Raquel
CHECK OUR INSTAGRAM VIBES 😍
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Testimonials
We are changing lives… Hear it from our clients!
– Fit & Flex Member during pregnancy
– diet which makes our life much healthier; we feel less tired, more energetic, we don’t feel heavy or bloated after each meal, which is something entirely new for us”
– Fit & Flex Member on Diet Program
:
Monday – Friday: 5:30am to 8:30pm
Saturday: 8:30 AM – 5:00 PM
Sunday: CLOSED
Get in touch with us!
Single Class
Unlimited Access
- You get access for all our classes valid for 1 month