Healthier.Happier.Stronger

Fit & Flex Studios

We specialize in various fitness areas such as:

  • Rehabilitation
  • Weight loss
  • Pre & post-natal fitness
  • Children’s Sports Programmes
  • Nutrition
  • NLP
  • Life coaching. 
Raquel Rodrigues

Raquel Rodrigues

FOUNDER

Hi there and thanks for visiting our page.

I’m Raquel, the founder of Fit & Flex, which was born out of my passion for nothing less than simple healthy living.

At Fit & Flex, we believe that real food, great exercise, and mind awareness are key to creating a sustainable happy, and balanced life, because after all, this is what life is all about. Being comfortable in your own skin, inside and out.

You will find here information on our most loved services such as Personal Training and Group Exercise classes, Kids Programs, and Nutrition Workshops, but what we do best you will only get to see when you pop into one of our studios – and that is warmth, personal touch and a deep interest in YOU!

So browse our pages and get in touch to book a session with us – but foremost, allow us to meet you and help you achieve greatness.

See you very very soon,

Raquel

We are changing lives… Hear it from our clients!

Jeffy14
Jeffy14
11:26 10 Jan 23
Great for kids!
Shirin Gholinejad
Shirin Gholinejad
03:32 05 Jan 23
They are great , I love to work with them , know them when they located in Golf Club since I arrived to AD , High Recommended
F Rehm
F Rehm
06:30 05 Sep 22
Really nice studio, gum and super friendly people!
Amjad Khan
Amjad Khan
14:06 26 Jun 22
Good sized studio with activities for all the family from kids drama to adult yoga and martial arts.
zoheir chikh
zoheir chikh
17:42 16 Oct 21
Owners are great and very helpful
See All Reviews
js_loader
“So I’ve known/ trained with/loved Raquel for the last 7/8 years. When I met her I was Instantly inspired by her positive attitude, you walk into her class and feel motivated and it all starts with a great big smile and one of her legendary hugs. Ive followed her on her journey and finally was lucky enough to be part of the birth of her “baby” which is the fit n flex we all know and love today along with the formation of her awesome team who are equally as motivational. It really is like walking in to one big fitness family no matter what level you are at. In those years there have been three pregnancies for me two of which Raquel & I shared and trained together and now just 10 days away from my due date with baby number 3 here I am again. Through the testing times of our world today I’m still able to benefit fully from everything these guys have to offer but just at home….I look forward to our weekly in home one to one sessions even on the most tired of days as she adapts them to how I’m feeling and gives me that all important push when I need it on the more energetic days. These guys have trained me SAFELY through each one of my pregnancies & trained me back into shape afterwards, well actually trained me through life really and all it’s ups and downs. Love you guys”

– Fit & Flex Member during pregnancy 

“We are basically sticking to the plant based
– diet which makes our life much healthier; we feel less tired, more energetic, we don’t feel heavy or bloated after each meal, which is something entirely new for us”

– Fit & Flex Member on Diet Program

:

Monday – Friday: 5:30am to 8:30pm

Saturday: 8:30 AM – 5:00 PM

Sunday: CLOSED

Get in touch with us!

2 + 3 =

TRY FREE CLASS NOW